The headline is attention-grabbing, but there’s nothing unique about turning 60 that suddenly changes which parts of the body need washing. However, as people age, some areas can become easier to overlook or may need a little extra attention because of changes in skin, mobility, or sweating.
5 Often-Overlooked Areas to Clean During Bathing
1. Behind the ears
Oil, sweat, and dead skin can collect here. Gently wash with mild soap and water, then dry the area well.
2. Skin folds
Areas such as under the breasts, in the groin, under the abdomen, or between skin folds can trap moisture, increasing the risk of irritation or fungal infections. Clean gently and dry thoroughly.
3. Feet and between the toes
Wash the tops, soles, and especially between the toes. Drying well afterward helps reduce the risk of fungal infections.
4. Belly button
The navel can collect lint, sweat, and dead skin. Clean it gently with soap and water, then dry it.
5. Under the fingernails and toenails
Dirt and bacteria can accumulate under the nails. Keep nails trimmed and clean them gently during bathing.
Extra hygiene tips for older adults
- Use a mild, fragrance-free cleanser if your skin is dry or sensitive.
- Apply a moisturizer after bathing to help reduce dryness.
- Change into clean clothes and underwear daily.
- If you have diabetes, check your feet regularly for cuts, blisters, or sores.
- If reaching certain areas is difficult, long-handled bath sponges or assistance from a caregiver can help.
Good hygiene supports comfort and skin health, but feeling “energized” depends on many factors such as sleep, nutrition, physical activity, and overall health—not just bathing. If you notice persistent skin irritation, unusual odors, rashes, or sores that don’t heal, it’s a good idea to consult a healthcare professional.
