Milia are tiny, firm white bumps that often appear around the eyes, cheeks, nose, or forehead. They are sometimes called “fat cysts,” but they are not made of fat—they are small keratin-filled cysts that form when dead skin cells become trapped beneath the skin’s surface.
How to get rid of milia safely
- Don’t squeeze or pop them
- Milia usually do not open like pimples.
- Picking can cause redness, infection, or scarring.
- Use gentle exfoliating ingredients
- Products containing:
- Retinoids (such as adapalene or prescription retinoids)
- Glycolic acid or lactic acid (AHAs)
- Salicylic acid (BHA)
- These can help prevent buildup and encourage skin renewal.
- Products containing:
- Keep skincare lightweight
- Avoid very heavy creams or oily products around areas where milia appear.
- Look for products labeled non-comedogenic if you are prone to clogged pores.
- Wear sunscreen
- Sun damage can affect skin turnover and may contribute to some types of milia.
- Professional removal
- A dermatologist can remove stubborn milia quickly using a sterile technique.
- Other treatments may include chemical peels, laser treatments, or prescription retinoids.
Things to avoid
- Scrubbing aggressively
- Using needles or tools at home
- Applying harsh chemicals near the eyes
When to see a dermatologist
- The bumps last for months and bother you
- They keep returning
- You are unsure whether they are milia or another skin condition
- They appear suddenly in large numbers
With consistent gentle skincare, many people can reduce new milia formation, but existing milia often need professional extraction to disappear quickly.
