There is no separate “normal” blood pressure for each adult age. Current medical guidelines generally use the same target for most adults, regardless of age.
| Age Group | Normal Blood Pressure |
|---|---|
| Newborn (0–1 month) | About 60–90/20–60 mmHg |
| Infant (1–12 months) | About 80–100/55–65 mmHg |
| Child (1–5 years) | About 95–110/60–75 mmHg |
| Child (6–12 years) | About 100–120/60–75 mmHg |
| Teen (13–17 years) | Less than 120/80 mmHg is generally considered normal |
| Adults (18 years and older) | Less than 120/80 mmHg |
Blood pressure categories for adults
- Normal: Less than 120/80 mmHg
- Elevated: 120–129 systolic and less than 80 diastolic
- High Blood Pressure (Stage 1): 130–139 systolic or 80–89 diastolic
- High Blood Pressure (Stage 2): 140/90 mmHg or higher
- Hypertensive crisis: 180/120 mmHg or higher—seek immediate medical attention, especially if accompanied by symptoms such as chest pain, severe headache, vision changes, or shortness of breath.
As people age, blood pressure often tends to rise because arteries become less flexible. However, that does not mean higher blood pressure is considered normal or healthy. Many older adults still benefit from maintaining a blood pressure below 130/80 mmHg, though treatment goals may be individualized based on overall health and other medical conditions.
For the most accurate reading:
- Rest quietly for 5 minutes before measuring.
- Sit with your back supported and feet flat on the floor.
- Keep your arm supported at heart level.
- Avoid caffeine, smoking, and exercise for at least 30 minutes beforehand.
If you tell me your age and your blood pressure reading (for example, 128/78), I can help explain what it means.
