How to Get Rid of Milia (Tiny White Bumps)
Milia are small, white or yellowish bumps that form when keratin (a skin protein) becomes trapped just beneath the surface of the skin. Although they’re sometimes called “fat cysts,” milia are not filled with fat and are not the same as acne or pimples.
They commonly appear around the:
- Eyes
- Cheeks
- Nose
- Forehead
What Causes Milia?
Milia can develop:
- Spontaneously, especially in adults and newborns
- After skin injury (such as burns or blistering)
- After using very heavy or occlusive skincare products in some people
- As part of normal skin renewal
Can You Remove Them at Home?
It’s best not to squeeze or pick at milia. Unlike pimples, they don’t have an opening to the skin surface, and trying to remove them yourself can lead to:
- Skin damage
- Infection
- Scarring
What Can Help?
Some people find these products helpful over time:
- Gentle exfoliants, such as products containing salicylic acid or glycolic acid
- Topical retinoids (such as retinol), which can promote normal skin cell turnover
- Non-comedogenic moisturizers and sunscreen to support overall skin health
These treatments may help prevent new milia or gradually improve existing ones, but they don’t work overnight.
Professional Removal
If milia are persistent or bothersome, a dermatologist or other trained healthcare professional can remove them safely using a sterile technique. This is usually a quick office procedure.
When to Seek Medical Advice
See a healthcare professional if:
- The bumps change rapidly in size, color, or appearance
- They become painful, red, or swollen
- You’re unsure whether they are milia or another skin condition
- They are widespread or keep recurring
Bottom line: Milia are harmless and common. The safest treatment is to avoid squeezing them and, if needed, have them removed by a qualified healthcare professional. Gentle skincare and appropriate exfoliation may help reduce future milia.
