Here’s an easy, juicy chicken meatball recipe that serves 4.
Ingredients
- 1 lb (450 g) ground chicken
- ½ cup breadcrumbs
- 1 egg
- 2 cloves garlic, minced
- 2 tbsp grated Parmesan (optional)
- 2 tbsp chopped parsley
- 1 tsp Italian seasoning
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil (for cooking)
Instructions
- Preheat the oven to 400°F (200°C).
- Mix all ingredients except the olive oil until just combined.
- Roll into 16–20 meatballs.
- Place on a lined baking sheet and lightly brush or spray with olive oil.
- Bake for 18–22 minutes, until the internal temperature reaches 165°F (74°C).
Optional Sauce
Simmer the baked meatballs in:
- 2 cups marinara sauce for 5–10 minutes, or
- A creamy garlic sauce, teriyaki glaze, or sweet chili sauce.
Serving Ideas
- Over spaghetti or zucchini noodles
- In a sub sandwich with melted mozzarella
- With mashed potatoes and roasted vegetables
- Over rice with steamed broccoli
Tip: Ground chicken is lean, so avoid overmixing the meat and don’t overcook the meatballs to keep them tender and juicy.
