“Spread this one mixture over salmon in a baking dish for a low-carb, surprisingly luxurious bake.

Creamy Garlic Herb Baked Salmon (Low-Carb)

Ingredients

• 1 large salmon fillet (about 1½–2 lb / 700–900 g)
• 3 tablespoons cream cheese, softened
• 2 tablespoons mayonnaise or Greek yogurt
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 2 tablespoons chopped fresh dill or parsley
• Salt and black pepper, to taste
• 1 tablespoon olive oil
• Lemon slices (optional)

Instructions

1. Preheat oven to 200°C (400°F).
2. Place the salmon in a lightly oiled baking dish.
3. Mix cream cheese, mayonnaise (or yogurt), garlic, lemon juice, Dijon mustard, herbs, salt, and pepper until smooth.
4. Spread the mixture evenly over the top of the salmon.
5. Bake for 12–18 minutes, depending on the thickness of the fillet, until the salmon flakes easily with a fork.
6. Finish with fresh herbs and a squeeze of lemon before serving.

Serving ideas

Serve with:

• Roasted asparagus
• Steamed broccoli
• Cauliflower mash
• A crisp green salad

This dish is high in protein, naturally low in carbohydrates, and rich in healthy fats from salmon.