Balance often changes with age, but many falls and balance problems are linked to modifiable factors such as habits, environment, medications, and health conditions. Here are common mistakes that can increase fall risk in older adults:
Common mistakes that affect balance in older adults
- Not doing balance and strength exercises
- Weak leg muscles and reduced flexibility can make it harder to recover from a stumble.
- Wearing unsafe footwear
- Slippery soles, loose slippers, or poorly fitting shoes can increase the chance of falls.
- Ignoring vision problems
- Uncorrected vision changes can make it harder to judge steps, obstacles, and uneven surfaces.
- Rushing movements
- Standing up too quickly, turning suddenly, or hurrying to answer the phone can cause dizziness or loss of balance.
- Keeping a cluttered home
- Loose rugs, poor lighting, electrical cords, and obstacles on walkways are common fall hazards.
- Not reviewing medications
- Some medicines (including certain blood pressure drugs, sedatives, and sleep medications) can cause dizziness or drowsiness. Regular medication reviews can help identify risks.
- Avoiding movement because of fear of falling
- Too little activity can lead to weaker muscles and poorer balance over time.
- Ignoring dizziness or numbness
- Frequent dizziness, hearing problems, or numbness in the feet may affect stability and should be discussed with a healthcare professional.
- Poor hydration
- Dehydration can contribute to dizziness, weakness, and confusion.
- Not using support when needed
- Refusing a cane, walker, grab bars, or other aids when recommended can increase fall risk.
Simple ways to improve balance
- Practice safe balance exercises (such as standing heel-to-toe while holding a support)
- Walk regularly if medically appropriate
- Keep floors clear and rooms well lit
- Have hearing and vision checked
- Ask a healthcare professional about a fall-risk assessment if you have had a fall or feel unsteady
A sudden loss of balance, new weakness, facial drooping, confusion, or trouble speaking can be signs of a stroke and requires urgent medical attention.
