Milia are tiny, firm, white or yellowish bumps that often appear around the eyes, cheeks, nose, or forehead. They are sometimes called “milk spots,” but they are not fat cysts—they are small keratin-filled cysts that form when dead skin cells become trapped beneath the skin’s surface.
How to get rid of milia safely
1. Don’t squeeze or pop them
Unlike pimples, milia do not have an opening, so squeezing usually won’t remove them and can cause:
- skin irritation
- scarring
- infection
2. Try gentle exfoliation
Products that help remove dead skin buildup may reduce new milia and improve skin texture:
- Retinoids (such as adapalene or prescription tretinoin) can encourage skin cell turnover.
- Alpha hydroxy acids (AHAs) like glycolic or lactic acid may help exfoliate.
- Salicylic acid (BHA) can help with clogged pores, though milia are not typical acne.
Start slowly—over-exfoliating can irritate the skin, especially around the eyes.
3. Use non-heavy skincare products
Thick creams, heavy oils, or occlusive products may contribute to some people developing more bumps. Choose products labeled:
- non-comedogenic
- lightweight
- suitable for your skin type
4. Professional removal (fastest option)
A dermatologist or trained skincare professional can remove milia using sterile techniques, often by:
- creating a tiny opening and extracting the cyst
- using procedures such as chemical peels, laser treatments, or other methods when appropriate
When to see a dermatologist
Consider getting them checked if:
- they are spreading or changing
- they are irritated, painful, or inflamed
- you are unsure whether they are milia
- they persist despite skincare changes
Prevention tips
- Wear sunscreen daily (sun damage can affect skin turnover).
- Avoid harsh scrubs that can irritate skin.
- Remove makeup gently and keep a consistent skincare routine.
Milia are harmless and often go away on their own, but professional removal is usually the quickest way to clear existing ones.
