The claim that you can “clean 15 kilograms of waste from your colon in one night” is a common health myth. A healthy colon does not store large amounts of old “waste” that need to be flushed out, and there is no safe, proven method that removes 15 kg of material overnight.
Your digestive system naturally moves waste through the colon, and the amount of stool in the colon varies depending on factors like diet, hydration, bowel habits, and gut health. Products or routines marketed as “colon cleanses” (such as harsh laxatives, detox drinks, or enemas) may cause temporary bowel emptying, but they do not “detox” the body or remove years of buildup.
For better colon and digestive health, evidence-based habits include:
- Eat enough fiber: vegetables, fruits, beans, whole grains, and nuts help maintain regular bowel movements.
- Drink adequate fluids: hydration supports normal stool consistency.
- Stay physically active: movement can support bowel function.
- Avoid excessive use of laxatives: frequent use without medical guidance can cause problems.
- Pay attention to warning signs: persistent constipation, blood in stool, unexplained weight loss, severe abdominal pain, or major changes in bowel habits should be checked by a healthcare professional.
If you’re looking for relief from constipation or bloating, the approach is usually to address the underlying cause rather than attempt a “colon cleanse.”
